Presented by Hilary McCloy Physical Therapy and Performance Coaching. This workshop is designed to teach you concepts and techniques on how to run trails here in the White mountains. A brief overview of run mechanics and key muscles, trail running techniques, how to make uphill and downhill running more manageable and a group run to practice and make new friends.

If you have trail or mountain races planned this summer - this will help get you prepared!

The workshop will be based out of Jackson, NH. Cost $25.