GRANITEER STRETCH & FLOW SIGN UP
Meet at 9:00 am on September 30 at Dow Field in Franconia (1-199 Academy St, Franconia, NH 03580)
Lengthen your body, stretch your muscles, and get your energy flowing to the instrumental versions of timeless and well known songs. This class is where stretch poses meet dance - but don’t worry you don’t need to know how to dance or be flexible. We will move to the music with a continuous flow of simple yet powerful poses. Feel free to groove to the tunes. No experience required. All levels and beliefs are welcome.
What to wear and bring:
Wear comfortable clothing you can stretch in. Layers are your friend this time of year.
A mat or blanket to move on (sitting, standing, laying)
A towel or strap and/or blocks to assist in some stretches if needed.